Weight Loss

Studies show that plant-based eaters have a lower BMI than meat eaters. Individuals with higher fiber intakes have lower body weight and gain less weight over time. Plant-based dieters lost significantly more weight than non-plant-based dieters and were able to keep it off.

Plant-based weight loss maximize your exercise plan
Chef AJ webinar
Plant-based eating made easy with Marco Borges
Plant-based Diet for sustainable weight loss