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Reversing Stage-3 Kidney Disease in 2 Months on a Plant-Based Diet

Sandra VanderMey’s kidney disease had been steadily worsening over the course of 12 years before she’d even been diagnosed, but she quickly turned things around after adopting a new diet.
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Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks

Brittany Gonzalez spent the majority of the summer in bed with debilitating chronic inflammation, joint pain, and heartburn. After discovering Forks Over Knives documentary on Netflix for the first time in a long time, she felt hope.See her dramatic results in saying goodbye to her inflammation. […]

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How to Eat Whole-Food Plant-Based While Camping

Tami Fertig’s tips and go-to camping meals can be a breeze in the great outdoors. Everything you can think of from the set-up to make ahead recipes WFPB while camping.
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How Going Plant-Based Helped Me Overcome Depression

Dominique Linden’s journey into a WFPB lifestyle overcoming all the obstacles that stood in her way. It was hard at first, but the longer she kept up with it, the more natural it felt. Coping mechanisms she used, the new found energy and the healthy lifestyle she is now living.
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How to Find Your Whole-Food, Plant-Based Community

Ongoing support is key to success, the trick is knowing where to find your community! Jolia Sidona Allen’s tips to finding your WFPB Community. […]

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Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance

Understanding the 5 tips for better gut balance, in conjunction with the anti-inflammatory effects of a plant-based diet, these strategies improve gut health and move your microbiome toward a better balance. Theresa “Sam” Houghton explains why our gut bacteria may be S.A.D.
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The Blood Type Diet: Science or Fiction?

What is your blood type? Matthew Nagra, ND explains the philosophy behind it is that those with certain blood types gain better health outcomes on specific diets, and this idea was popularized in 1996. What is happening with the missing research?
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Arnold Schwarzenegger Explains Why He ‘Loves’ Plant-Based Food More Than Meat

Liam Gilliver’s interview with Arnold Schwarzenegger explains why he loves plant-based food more than meat, and why he has encouraged his followers to cut down on meat. Schwarzenegger shared a trailer of The Game Changers (available in theatres across the world from September 16) on his Instagram earlier this year, saying the documentary terminates outdated myths about protein, strength, and performance. […]

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Calorie Density Is the Key to Weight Loss

For millions of years our bodies have been conditioned to hold onto calories, not lose them. Humans evolved in a calorie-poor environment, it was during these periods that humans evolved adaptations to endure extreme starvation. Shivam Joshi, MD explains when you attempt to lose a few pounds by reducing your caloric intake, the body responds the way it has done for millennia. Find out why! […]

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Eat more plants and less meat to live longer and improve heart health, study suggests

Plant-based diets emphasize higher intakes of plant foods and lower intakes of animal foods. Foods derived from plants include fruits, vegetables, whole grains, nuts, and legumes. CNN’s Jacqueline Howard tells us that plant-based diets are also linked to healthier body weights, lower inflammation, lower risk of type 2 diabetes, better blood pressure and blood vessel function, and beneficial gut bacterial metabolites. All of these factors translate into a lower cardiovascular risk. […]

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