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Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running

An article written by Switch4Good tells us that researchers at the Physicians Committee for Responsible Medicine (PCRM) believe that a dairy-free, plant-based diet may not only provide cardiovascular protection, but also enhance performance, allowing athletes to continue to go the distance.

Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running

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