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Plant-Based weight loss: Maximize your exercise plan

Karen Asp explains that for lasting weight loss, whole food, plant-based diet is key, but exercise is still important. When it comes to losing weight, the classic formula has long been to “eat less and exercise more.” Yet, people often overestimate how many calories they have burned through exercise while underestimating how many calories they are consuming in a given meal. Here’s the skinny on building a routine to shed unwanted pounds.

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