Jace Rogat lived most of his life being controlled by his stomach, he was never severely obese but, his BMI showed he was heading in that direction. He had a roll of Tums and a bottle of Imodium on hand in the car, office and at home, his commute was set up strategically in case he needed to make a quick pit stop. Here is his plant-based journey, and how he ate to beat IBS.
I Beat IBS and Acid Reflux with a Plant-Based Diet
