Thanks to the stories of dozens of high-profile, elite athletes turning to plant-based diets for a performance advantage in recent years – including Olympic medalists, world record holders, and even the occasional mainstream superstar the myth that plant-based diets don’t work for sports has finally been uprooted.
Matt Fraizer’s Tips for Adding Fitness to your WFPB Lifestyle:
- Start Small.
- You might need more calories (but, not just protein).
- Fuel your workouts.
- Hydrate with water.
- Don’t neglect recovery.