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Get Plant-Fit: 5 Tips for Adding Fitness to Your WFPB Lifestyle

Thanks to the stories of dozens of high-profile, elite athletes turning to plant-based diets for a performance advantage in recent years – including Olympic medalists, world record holders, and even the occasional mainstream superstar the myth that plant-based diets don’t work for sports has finally been uprooted.

Matt Fraizer’s Tips for Adding Fitness to your WFPB Lifestyle:

  1. Start Small.
  2. You might need more calories (but, not just protein).
  3. Fuel your workouts.
  4. Hydrate with water.
  5. Don’t neglect recovery.

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